From wardrobes and diets to work routines and travel plans, now is the time to change it up

The second book in my thriller Jezzabelle Jones Series is out now. How good would you feel if your book was published?

By planning your escape or next steps it can manage the fear and create solid foundations.

The season change is nature’s way of nudging you to take action.

Identify the problem, and within 28 days you can reboot your life.

Don’t doubt, don’t think it’s too late, You can change things, you just need to start.

How much of what you do or think is affected by the actions of others?

A whole year of episodes, who saw that coming?

It’s essential to avoid burnout and maintain a healthy mindset.

Give yourself permission to say it’s finished.

It’s natures way of stopping your ego…

Stop trying to recapture the old you.
Instead of craving something that has gone, redefine yourself.

It’s halfway through the year, so let’s revisit our goals for 2021. Find your list
Make it ten goals
Pick one
Define actions

Take Action

Mid-life snuck up on you?
Feel like time’s ticking by and you are being left behind?
Ready to step up but haven’t got a scooby-do how or where to start?
Oh boy, do I know how that feels. Scary and frustrating.
No judgment, it’s hard to see the wood for the trees sometimes.

How It Can Help You Too. An example of a woman entrepreneur building a company from ground up
A tool / business that adapts inline with changes in demand

Never forget your power, as one person. You can make a difference.

It’s just a book.
Leave you ego behind and write your story.
Learn by the process and move on.

A 10 minute daily ritual to keep you motivated and energised

Shona helps midlife women to break free from eternal dieting and supercharge their energy through her health optimising programmes

Simple steps can shift your mindset
Find the out more about the The Midlife Motivator Programme